Starting from unhealthy lifestyles, poor eating habits, hormonal problems, and other health disorders, these things can trigger the emergence of ovarian cysts. Ovarian cysts are one of the diseases that often affect women and occur due to the abnormal growth of cells in the form of fluid-filled sacs on the ovaries. Here are 10 things that can be the triggers.
• Irregular Menstrual Cycles
Irregular menstruation can have adverse effects on the body, one of which can cause cysts on the ovaries. The cause is the accumulation of dirty blood in the body that should be discharged.
• Hormonal Disorders
Disrupted hormones can also cause cysts to attack the body. A healthy lifestyle can help maintain the balance of these body hormones.
• No Offspring Yet
Pregnancy and childbirth make a woman’s uterus healthier and reduce the risk of developing cysts. However, if you have not (or do not plan to) become pregnant and give birth, prevention can be done by consuming foods rich in antioxidants. Antioxidants will protect the body from viruses, parasites, bacteria, and various free radicals.
• Early Menstruation
Early menstruation can also increase the risk of developing cysts. Therefore, if you have younger siblings or daughters who are going to menstruate, teach them to maintain a healthy diet. Because healthy food can reduce the risk of getting cysts.
• Cholesterol
High cholesterol levels can cause various diseases. One of them, cholesterol can attack reproductive organs such as the uterus and cause ovarian cysts. Therefore, for reproductive health, a woman should reduce saturated fat consumption.
• Stress
Excessive stress not only affects the mind but can also produce certain hormones that trigger diseases. Inability to manage stress can be a trigger for ovarian cysts. Therefore, it is better to avoid stress with a healthy lifestyle and exercise to avoid various diseases including ovarian cysts.
• Fertility Drugs
Having offspring is a dream for most couples. In fact, some couples are willing to do anything to realize this dream. One of them is by consuming fertility drugs. However, consuming fertility drugs excessively has various side effects. One of the side effects is ovarian cysts. Therefore, to avoid this effect, it is better to consume fertility drugs made from natural ingredients such as green beans and bean sprouts.
• Cigarettes
So far, we know that smoking is not good for health, especially lung health. In addition, addictive substances in cigarettes can also disrupt the uterus and trigger cysts on the ovaries. Quitting smoking and reducing exposure to environments full of cigarette smoke can reduce the risk of ovarian cysts.
• Alcoholic Beverages
Excessive consumption of alcoholic beverages can damage organs such as the liver. In addition, excessive alcohol consumption can also cause ovarian cysts. Not only alcoholic beverages, excessive consumption of soda can also increase the risk of ovarian cysts. For healthier options, it is better to replace alcoholic and soda drinks with water, milk, or fruit and vegetable juices.
• Infection Due to Parasites, Germs, and Bacteria
Infections from parasites, germs, and bacteria in intimate organs are the main causes of ovarian cysts. To prevent this, it is best to maintain the cleanliness and health of your feminine organs.
