Heart disease are a disease that can affect anyone, anytime, and anywhere. This condition occurs when the blood supply to the heart is inhibited. It can also happen because of the lack of Heart healthy diet. Usually this emergency occurs because of blood clots or fat accumulation, cholesterol, and other elements. Disorders of blood flow to the heart make the damage and destruction of heart muscle which consequently fatal. In the medical world, this heart attack is also called myocardial infarction. The patients with heart attacks usually feel some heart attack symptoms, such as shortness of breath, pain or pain in the chest, feeling weak and dizzy to feeling anxious and anxious.
Understanding Heart Attack in a more detailed manner
- Symptoms of a heart attack do not depend on the severity of chest pain that is felt. Not necessarily everyone also feels pain in the chest. Sometimes a mild illness is mistaken for signs of other diseases such as indigestion. But not all chest pain is also caused by a heart attack. Therefore we should always be alert and recognize the symptoms of a heart attack. The main cause of heart attack is coronary heart disease. This disease is caused by blockage of the main blood vessels that supply blood to the heart. Blockage can be caused by the accumulation of cholesterol in the plaque attached to the walls of blood vessels.
- This cracked plaque results in blood clots. As a result, the supply of blood and oxygen to the heart through the coronary vessels becomes blocked. This condition also causes heart attacks. There are several factors that increase the risk of coronary heart disease, such as smoking, eating fatty foods, diabetes, high cholesterol, high blood pressure, to obesity. If anyone has a heart attack, of course he should be dealt with quickly. The first treatment can be done by taking aspirin with a normal dose of 300 mg. These drugs can help thin the blood and reduce the risk of further heart attack. But make sure first that the patient does not have an aspirin allergy.
- Usually medically, Heart attack patients will receive treatment to dissolve blood clots. Also performed surgery to restore blood flow to the heart. Treatment should be adjusted to the severity of heart attack patients. This disease if until late handled will cause serious complications and result in death. Complications can also occur after a heart attack. Some complications that can occur such as heart failure, arrhythmia or abnormal heartbeat, cardiogenic shock which is a damage to the heart muscle, as well as heart rupture or cracks. Heart attack patients with complications usually die. Therefore handling must be done as soon as possible.
- A person may recover from a heart attack. Depending also on the extent of muscle damage that occurs. Patient age will also affect the recovery process. Because usually the older the patient, the complications that occur can be more and more. The time required ranges from a few months to several weeks. The purpose of the recovery process is to reduce the risk of heart attack. This can be done by changing the lifestyle of the patient. Including also change the food menu and consumption of drugs. In addition, the physical fitness of the patient also needs to be restored by doing Heart healthy activities. The goal is that patients can keep doing activities according to the needs. If the heart attack patient can survive up to a month later, then most likely to survive very well if doing Heart healthy habits regularly.
Causes of Heart Attack
In the medical world, heart disease is a disease that is often referred to as the number one killer in the world. This is also supported by the statistics of the World Heart Federation, which mentions that 1.8 million people in Southeast Asia are flying due to a heart attack. Heart disease is usually caused by damage to the main blood vessels that supply blood to the heart. Cholesterol that accumulates in the blood vessels plus inflammation becomes the trigger of this one problem. The symptoms of heart disease are actually very easy to recognize. This can be seen from the cause of this disease itself. For those of you who do not know, here is the explanation in full.
Recognizing Causes of Heart Attack
In the previous points you have enough to recognize the symptoms of a heart attack. Symptoms of pain and tightness in the chest is due to lack of blood supply. This is because the cholesterol that builds up the blood vessels become narrowed. Oxygen supply and blood flow to the heart eventually become blocked. If the flow of blood and oxygen to the heart is completely blocked, there will be a heart attack. Based on the level of inhibition of oxygenated blood flow, the coronary heart itself is divided into two types namely angina and heart attack. In some conditions heart disease cannot be recognized instantly. Fresh people can also suddenly have a heart attack. What you need to watch out for is when you become frequent pain in the chest and shortness of breath.
- Knowing the symptoms
The most common heart attack symptoms are chest feels heavy, pain like kneading, then in some patients also experience the burning effect on the inner chest. Additionally, the abnormal rate of Heart rate zones can also be one of the symptoms. There are several factors that cause heart attacks. Certainly the lack of application of lifestyle become one of the main causes. But there are also other factors like heredity. Studies show that people whose family members have a history of heart disease will be at more risk of experiencing similar things in the future.
2. Understanding age factor, and gender factor
Age factor is also one of the causes of heart attacks. The increasing age of a person will make himself more vulnerable to coronary heart disease. Some studies even mentioned that 4 out of 5 elderly people over 65 die of coronary heart disease. Gender also influences. Mentioned that men are more at risk of heart failure compared with women. So how to prevent this one disease? Of course by applying a healthy lifestyle. For example by quitting smoking, diligent exercise especially in the morning, maintain ideal body weight, regularly check blood pressure, eat healthy foods especially Heart healthy vegetables and fruits, and avoid salty and fatty foods which is considered as one of the main reason of heart related disease.
3. Get a routine check-up for your heart health condition
Approaching the age of twilight, it’s good also if you start to consult with your doctor regularly about heart health. Especially if family members have a history of heart disease. Should also avoid alcohol and other liquor. If needed, you can take supplements for heart health. Heart disease treatment generally focuses on dissolving blood clots. If necessary, surgery is also performed to smooth the flow of blood clogged. The cost of treatment for heart disease is certainly not cheap. Therefore it is good if you start to maintain your heart health from now on. Because it is better to prevent than to cure. So little discussion about the symptoms and causes of heart disease.
Diagnosis to Understand Symptoms of Heart Disease
The heart becomes a very important and vital human organ. Humans may be able to live with one kidney alone, but it is impossible to live without a heart. Because of this vital function it is definite thing that heart health should always be maintained. Heart disease becomes one of the dangers that target. According to statistics, 1.8 million people are drifting from heart disease. Some of the causes of heart disease, as discussed in previous articles, are such as less healthy lifestyles, age and hereditary factors, to gender. Heart disease can affect anyone, anytime, and anywhere. Therefore it is important for you to recognize the heart attack symptoms of this dangerous heart disease.
Signs of Heart Disease
- Headaches and unstable heart rate
The symptoms of heart disease actually look trivial and are often underestimated by those who experience it. Starting from a headache. Symptoms of heart disease this one often appears when the patient is exposed to sunlight. If you experience this, there could be a problem in your heart. Generally this causes the heart rate to be slower or faster. For women, if frequent migraines should be careful. Research at the American Academy of Neurology shows that headaches can show indications of insufficient blood circulation.
- Chest pain
In addition to headaches, other heart disease symptoms are chest pain. Generally people with heart disease will feel pain in the chest followed by shortness of breath. People with heart disease will also feel nausea, sweating, and heartbeats that beat faster than usual.
This chest pain arises from the artery blockage that causes the blood cannot flow smoothly throughout the body. Generally, patients with heart disease will also experience an irregular heartbeat. You should be aware if you feel this way. This irregular heartbeat occurs because of thickening of the muscle in the heart valve. The result is narrowing of the valve causing leakage.
- Easy to get tired
Generally people with heart disease will also feel more tired easily. The body does become vulnerable more tired than usual, but you do not do heavy physical activity. Do not underestimate this. Could be tired feeling is caused due to heart disease. Heart disease also causes swelling in some parts of the body such as the stomach. This is due to decreased cardiac function that affects the process of removal of fluids from the kidneys. Thus swelling arises. The consequence of this swelling is that people with heart disease lose their appetite and feel excessive nausea. Usually people with heart disease will experience this at the beginning.
Lastly, people with heart disease will feel anxious excess. Many believe this excessive anxiety as a result of heart disease. Those who have had a heart attack will often feel tense, frightened, and feel anxious. It is more often associated with psychology and stress in a person. If there are people around you who have heart disease, then there is a first aid that can be given. First, allow the person with a heart attack to lean as comfortable as possible. After that give water but not too much. Immediately call an ambulance for heart disease patients to get medical treatment. So little information about the symptoms of heart disease is mandatory for you to be aware of.
Several Ways to Prevent and Reduce the Effects of Heart Disease
Surely it is not a secret anymore that heart disease is one kind of dangerous disease and can kill humans. The heart is the vital organ that exists in the human body. Its own function is to pump blood throughout the body so that the body gets the oxygen and nutrients needed for the body’s metabolism. Therefore the heart needs to be well maintained in order to perform its functions properly. One type of heart disease that needs to be avoided is coronary heart disease. This one disease is at the root of all kinds of heart failure. For that there are several ways that need to be done. By following some of the Healthy heart tips bellow we hope that it can help people to avoid the heart related diseases or even people who are unfortunate enough to suffer from heart disease and prolong their life.
Several ways to Prevent Heart Disease
- Changing lifestyle into a much healthier lifestyle
In the previous points you have learned that the symptoms as well as some things that cause heart disease. Basically, a less healthy lifestyle is the main cause of this disease. Therefore the main way in preventing heart disease is to change the pattern of life. Begin by running a healthy diet. To avoid heart disease, you should avoid foods that contain fat or high cholesterol. Seafood is one such example. Reduce eating fried foods and also foods that contain fat. But start replacing them with processed foods by boiling, steaming, or baking. As much as possible to choose foods that are low fat and have Nutrition for heart health.
- Change your diet menu
When cooking, you can use olive oil alternatives. Because this type of oil is low in fat. In addition to avoiding fatty foods, you also need to avoid foods with high sugar content. Too much carbohydrate consumption also will not be good. Because in the body later carbohydrates will be broken into fat. Consumption of oats or wheat can help keep the heart healthy. Keep your diet not too excessive and make sure that you have Heart healthy recipes. Someone who is overweight will be more at risk of heart disease. Then, quit smoking. This bad habit is bad for heart health. Therefore stop this to stay healthy.
- Avoid Stress and Life happily
Avoid stress. This one thing is unpredictable and hard to avoid especially if you live in a big city. But stress causes the body to release the hormone cortisol which causes the blood vessels become stiff. The hormone norepinephrine that the body produces when suffering from stress will cause the rise in blood pressure. Therefore should avoid stress. Begin to care about your mental condition as well. Do not forget the occasional refreshing to please yourself. Poor psychological conditions due to an unbalanced lifestyle can be harmful to heart health and other organs. Other problems such as hypertension and obesity can also cause heart disease. Hypertension and obesity can also be avoided by applying a healthy lifestyle or Heart healthy eating as we previously explained above.
- Do routine Exercise
Do not forget also to exercise. This is not only done to prevent heart disease, but heart disease patients are also required to exercise. You can do simple sports activities such as walking, brisk walking, or jogging. Do this exercise every day consistently in the morning or evening. Sports activities can strengthen the work of the heart and of course also launched blood circulation throughout the body. Furthermore, the body also needs to consume antioxidants. This substance can capture and remove free radicals present in the body. Antioxidants can be obtained through a variety of vegetables and fruits.
- Avoid cigarettes
No need to be reminded again, smoking has indeed become one of the biggest potential contributors of heart disease in every person. You may not be able to stop this bad habit, but try to reduce regular consumption of cigarettes for your health and the environment because the potential for heart disease can also come in passive smokers even up to 40% of active smokers.
- Get enough rest
Understand that the body also needs rest every day, the body needs rest for at least 7 hours a day. In addition, you should avoid the habit of sleeping too late for your body has a pattern of life that is more orderly and healthy. Research has shown that people who have rest between 7 to 9 hours per day have a healthier heart and avoid the risk of other dangerous diseases.
- Watch your fat and weight level
Excess weight and bad fats can be one of the triggers of heart problems that can be easily avoided. Therefore a Heart healthy foods diet with high protein and nutritious foods can be the right choice for you, such as fresh vegetables, whole grains, nuts and fruits. Also avoid the use of margarine and begin to replace with more healthy alternative of vegetable oils. Omega 3 fatty acids are very good for you. this can be found in some species of fish such as salmon, tuna, trout, mackerel and sardines.
And there you go, all of the option and prevention that you can try to do in order to make sure that your hearth health are at its top condition. Following and do all of these prevention and choices can help you to achieve a better heart health in general which means that you can avoid the risk of being afflicted by heart diseases which is quite dangerous and can give you a run for your life. Of course, even with all of these options and tips there are still a chance that you can be afflicted by heart diseases as there are some small chances that this diseases can afflict people if you are does not have a Heart healthy lifestyle which is definitely a requirement if you want to have healthy heart and lowering the risk of being afflicted by heart relate diseases.
On the other hand, if you are unfortunate enough to be afflicted by the heart diseases, do not be afraid. By following some of these tips and information you can lower your risk of having a heart attack. Because, as we already know, even though heart attack or heart diseases are one of the deadliest diseases known to man and there are no possible cure. This type of diseases can be minimize. Yes, it means the risk of having this heart attack to occur can be lowered. Which means that people who have heart diseases can even life without fearing of this diseases to be occurring.
Of course, you need to make sure that you do all of the possible prevention that we have previously describing. Changing your lifestyle to a healthier one. This will make sure that you will have better life and better heart. Heart attack symptoms are also quite easy to be detected. Therefore, people who have possible heart attack diseases can be treated faster which means lowering the risk of getting the diseases much more complicated. In the end, we hope that some of the information that we share in this article can help you to know more about heart diseases in a more detailed manner. Which can help you to prevent or lowering the risk of this diseases to happen in the first place.