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Heart Healthy Eating


heart healthy eating

Human body are a very delicate thing that needs to be maintain in order to make it healthy and on top condition. One of the most important organ in human body is none other than human heart. Human heart control the flows of blood in our body, which means it responsible for our life. In order to maintain our heart, there are several ways we can do. From exercise, having good life style and of course know what kinds of food and beverages that can improve and maintain our heart condition. In this article we will try to discuss and focusing on heart healthy eating which can maintain our heart condition.

Because, as we previously mentioned, know what kinds of food and heart healthy recipes to be consumed will give us better and healthier heart. Healthier heart means better future and long lasting life. Of course, in order to know more about what kinds of food and also diet that we need to consume, is not very easy. We need the right knowledge and also what kinds of substances that are beneficial for our heart and body that are included in the food. Luckily for all of you, we are here to give you some information based on several research from the expert.

Therefore, we are going to give you some examples on what kinds of food and the substances inside it that will help you to maintain your heart condition. In this article we will try to discuss about it in several different points, the first points we will discuss about the food and substance that can help against heart leak condition. After that we will share some information on what kinds of food that can help us in maintain our heart condition especially against swollen heart condition and then with types of food that are good for heart pounding condition. Additionally, we will also include several food and beverages that are needed to be stay away from for healthier heart. This way we will know the general information in a more detailed manners and can even make our own heart healthy diet menu by knowing the general beneficial substance and the food in general.

Food and nutrients that are recommended for people with heart leak condition

Just as we previously mentioned, we will start this article by give you information regarding on what kinds of substances that are important for our heart health. First of all we need to know that giving nutritional intake to the heart is very important to do, because the heart that lack of nutrition will lead to various disease problems that can endanger our health and even give us deadly condition. Having a healthy heart is something that all human needs to strive for, especially for people who want to be healthy. Unfortunately, most people forget the importance of self-awareness in maintaining heart health.

the difference between normal heart and leak heart
The difference between normal heart and leak heart (via mykentuckyheart.com)

If we are not take care of our heart then we will be faced with many kinds of heart diseases such as the coronary heart diseases. In addition to coronary heart disease, one of the other heart disease with a high mortality rate is a heart leak. The occurrence of a heart leak is caused by the function of the heart valve that cannot close completely. Usually, doctors advise to perform heart leak surgery to overcome them. But you can also help the healing process by completing the nutrients needed by the heart to get back to stable.

Due to these reason, it is important to know what kinds of nutrient that are included inside heart healthy foods. By knowing the nutrient substances that are important and beneficial for our heart we can improve our heart condition especially for people who have heart leak. Of course, people who are not having this kinds of disease are also need to take a healthy intake of these nutrient substances in order to make their health healthy as well. Therefore, without further ado here are the nutrients for leaky heart and can also be a precaution for those of you who are still healthy heart, so as not to get heart leak:

  1. Food with DHA

Foods that contain DHA are very good for human heart health, especially for patients with heart disease such as heart leaks that are in severe condition. DHA substances is usually found in all kinds of marine fish species that can be consumed by humans. DHA substances has been proven to cure heart leak disease.

  1. Carbohydrates and Proteins

Carbohydrates are a type of nutrients that are needed by the human body as a source of energy. Moreover, carbohydrates has been known from research to decrease in the rate of heart leak complaints. The reason of it? Because it can reduce the pain caused by heart leak disease. Carbohydrates are usually found in wheat, fruits, corn, yams and so on. Eating foods containing carbohydrates every day can help reduce heart leak disease.

On the other hand, protein is a nutrient substances that needed by people with heart leak disease. According to the research from medical expert protein is a unique kinds of nutrient that can repair the body cells which are damaged by diseases that occur from the body. This means that diseases such as heart leak disease can be repaired from within as long we take a healthy amount of protein intakes inside our body.

  1. Vitamins

Vitamins are needed by people suffering from heart attack, the article most patients who experience leaky heart disease have a greater risk of death than patients who are diligent in taking vitamins. Vitamins serve to strengthen endurance and heart muscle.

  1. Water

Water is the most important part of any kind of nutrients needed by the body, let alone the nutrients needed by people with heart disease leak. The reason the water is a place to take all the nutrients you consume every day. The body needs water to cultivate the nutrients in order to move as it functions. Without water the nutrients you consume so far will be useless. Drinking water regularly especially when you are doing heart healthy activities is a good way to improve and maintain your heart health in general.

  1. Minerals

Mineral is a type of nutrients needed by patients with heart attack symptoms, the article serves as a mineral intake of body cells, helps the chemical reaction in the heart, oxygen to the entire body as well as for maintenance and bone formation. Therefore, patients with heart leak disease is highly recommended to frequently consume foods or beverages that contain high levels of minerals.

  1. Fiber

Fiber is very good for heart health and can improve heart rate zones, especially for patients with leaky heart disease. Fiber is part of carbohydrates that are very helpful in the healing process of heart leakage. Fiber passes through the cells of the body without doing the breaking down of sugar, so fiber will greatly help you in the process of rapid healing for heart disease.

  1. Iron

Iron helps you to smooth the flow of blood, helping to improve the functioning of damaged muscles, including leaking heart muscle. Iron is usually found in heart healthy vegetables such as radishes, carrots and red meat. But if you consume red meat as an alternative to getting iron, it helps if you keep the levels of consumption to be not excessive.

  1. Zinc

Zinc is a nutrient that is categorized as an addition or aids in the healing process of cardiac leakage. This is because zinc is only useful as wound healing and is secondary and not primary. But zinc is very active role in carrying out its duties. Usually zinc is found in aloe Vera plants.

Important food for heart healthy eating habits

After we understand on what kinds of substances and nutrient that are important for heart leak condition it is a good idea to know what kinds of food that are defined to be a beneficial foods especially for other heart condition. With this in mind, on the next point we will try to share some of the most interesting information regarding what kinds of heart healthy eating food that are beneficial for heart with swollen condition. Therefore without further ado here are some of the food that are beneficial for our heart and can be considered pretty important for our body as well.

  1. Red wine

Very good wine consumed by patients with swollen heart. Especially red and purple grapes that contain lots of flavonoids and resveratrol that can improve cell health. Of course, even though it is a good addition to your heart health, you still need to limit the consumption of red wine as a means to achieve a balanced heart healthy habits.

  1. Pomegranate

Polyphenol content can prevent and reduce atherosclerosis or thickening of artery walls and control cholesterol in the body.

apple has lots of good advantage for our health
Apple has lots of good advantage for our health
  1. Apples

This fruit have and excellent phytonutrient and pectin germs to lower bad cholesterol as well as antioxidants.

  1. Tomato

This fruit is a good fruit to be consumed by patients with swollen heart, because it contains high antioxidants that can remove toxins from the body. Tomatoes can be directly consumed or juiced.

  1. Oranges

Another fruit that are containing high vitamin C and also folic acid. Both of these ingredients are necessary to maintain heart health. Especially for people with swollen heart.

  1. Blueberry

The anthocyanin compounds found in blueberries are excellent for heart nutrition. Other fruits that are still one class with blueberries are acai berry and also strawberry.

  1. Olives

Olives have long been known as one kind of fruit that contains a million benefits. Because this fruit contains a lot of nutrients needed by the body is no exception for swollen heart disease. Especially for patients with swollen heart, it would be better if you consume olives in the form of oil.

  1. Kiwi

This fruit is very well used as an antioxidant and to improve the elasticity of blood vessels, because it contains high vitamin C.

  1. Avocado

It is one of the recommended fruits for people with swollen heart because it can control tension in arteries and cholesterol. This is due to the presence of potassium and sodium content in avocado fruit that is beneficial for heart health. You can eat avocado in different kinds of way from making it into a juice or eating it normally in order to achieve heart healthy lifestyle.

  1. Papaya

This fruit is a healthy food that is recommended for people with swollen heart because it contains vitamin C and E is good for the heart.

Types of food that are beneficial for people with abnormal heart beat condition

Moving on from the types of food that are highly recommended for people with swollen heart condition, we will explain several food that beneficial for people with abnormal heart beat condition. This condition may happen if you have bad lifestyle which will lead to a more serious heart related diseases. Fortunately for us this condition can be alleviated by eating some of the most beneficial food that offers important substances that can reduce our cholesterol level or even cleanse our body from unwanted and unnecessary substances. Therefore, if you want a healthier heart then here are some of the food that you may want to try on daily basis.

  • Cantaloupe. In addition to the cheap price, cantaloupe also contains beta carotene, vitamin C, and vitamin B complex that serves as antioxidants and anticoagulants. This fruit can also prevent atherosclerosis as well as hypertension.
  • Guava. In our society, guava is famous for its efficacy to treat dengue fever. This fruit has a round shape and red meat if it is cooked. Named guava because this fruit has a lot of small seeds in the flesh. Apparently guava also has good properties for the heart. So for patients with abnormal heart beat is recommended to eat this fruit. To make things better, this fruit can cure diseases such as anemia and help stabilize heartbeats that beat or overpower. Fruit rich in vitamin A and B content is very good for your heart health. Consuming guava fruit regularly will greatly help you in the effort to restore the heart pounding disease that you are experiencing at this time.
  • Raisins, In general, the fruit raisins are often used as toping on food, but did you know that the fruits of raisins that you consume so far have many benefits that can be given to your body. Raisins low in sodium, but rich in potassium is a type of fruit that is very good for your heart, especially for patients with heart palpitations, potassium content of raisins can have a positive impact on the rhythm of your heart rate is not normal. Eating a raisin regularly will speed the healing of your irregular heartbeat to normal again.
  • Banana. This one fruit is very easy to find in traditional markets or even in supermarkets. The price is cheap, soft texture, and sweet taste makes some people make this fruit as a favorite fruit. You need to know that the fruit is rich in calcium is not limited to just consumed. Furthermore, this fruit is efficacious for people with heart related disease. The content of magnesium and carbohydrates they contain will greatly help the heart to beat normally. But the side effects of consuming bananas are weight gain drastically. But you do not need to worry, because the weight gain caused by eating bananas, will also return to decline by itself.
Potassium for heart
Potassium is known as a good substance for heart
  • Watermelon. Watermelon contains a lot of minerals. Minerals needed by the body to maintain heart health. Therefore, patients with swollen heart is recommended to consume this fruit. There are so many types of watermelons available around us, including red watermelon and yellow watermelon.
  • Noni fruit. Maybe this fruit feels strange to your ears. But not for people with high blood pressure. Because this fruit is often used as an herbal remedy to lower high blood pressure. As we know all along, blood pressure is too high can cause abnormal heart beat.
  • Raspberries. Raspberry is one of the fruits that belong to the berry family. This fruit contains anthocyanin which is good for blood circulation. So this fruit is very good for consumption by patients with abnormal heart beat condition.
  • Cinnamon can remove bad cholesterol from the body and also increase blood flow. Cinnamon is also rich in nutrients needed by the heart such as manganese and potassium. Cinnamon can also lower high blood pressure. Mix 1 teaspoon of cinnamon powder with a glass of warm water and drink it daily to nourish your body especially tour heart.
Symptoms of irregular heart
Symptoms of irregular heart (via zeenews.india.com)

And there you go several food that are definitely recommended for your heart. With all of these information we can see that there are actually many kinds of food that highly recommended for our hearth and also health. However, if there is Ying there will be Yang which means there are also several foods that are not recommended or even prohibited for people with heart related diseases. So, what kinds of food that are not good for our heart health? For you who are interested in this topic then here are some of the information regarding these types of food that prohibited for people with heart diseases.

Foods that are prohibited for people with heart related diseases

What foods should be avoided? In addition to good food for patients with heart related disease, there are also some foods that are strictly prohibited for consumption. Some of these foods are as follows:

Pulmonary heart disease
Pulmonary heart disease caused by high amount of cholesterol and fat inside our body
  1. Foods that contain high cholesterol

Some foods such as offal, goat meat, duck meat, junk food and seafood are foods with high cholesterol content. If a person in a healthy condition should limit the consumption of this type of food, then the swollen heart patient is obliged to stay away from it. High cholesterol food will also become the main source of many kinds of diseases such as stroke. This means that even though you do not have any heart related diseases, you still need to minimize the consumption of food with high cholesterol and switch to a healthier and also fresh foods

  1. Foods that contain fat

Food that are added with coconut milk is definitely have high level of fat that is not good for heart performance. Besides cooking oil, margarine and coconut also contain fat and should not be consumed. Fat will lead to obesity which means it will also make you fatter. Obesity will also lead to several diseases other than heart related diseases and can make our health goes worse.

  1. Food with excess salt

Yes, Salt is actually a good addition to our body health. However, eating food with excessive salt is a no! You should not eat foods with excessive salt or sodium levels because it can cause high blood to be one cause of heart disease swelling and other heart related diseases. This has been researched by medical expert many times and has proven to be a reliable source of information as well.

  1. Foods containing alcoholic sugar

Some foods such as tape, jackfruit, durian and pineapple contain alcoholic sugar that is not good for the heart. It should be as much as possible to avoid this type of food. Especially if you are the types of person who are having trouble with your heart or even have heart related diseases.


With all of the information regarding all of these kinds of food, we know come to a simple conclusion that, many food are capable of becoming a media that can give us healthier heart health. Which means that it is a wrong statement is someone says that it is hard to have a delicious food and having a healthy heart at once. It is actually possible and also easy to have a healthy heart and having a delicious food as your menu. Of course, it means that you need to cut or minimize some of the usual food that we consume all the way.

However, it is a worthy things to do. Eating healthy food that beneficial for our heart and body is something that we need to do if we want to have healthy body condition in overall. Having a healthy heart will also improve our mortality rate or in a simple way it will make us life longer. Living linger means that we can enjoy our live in a better ways. And what can we do to improve our life quality? Simple, having a healthy lifestyle combined with Heart Healthy Eating with beneficial foods and beverages then we can have a healthy body and heart at once.

This way we can enjoy our life to the fullest. Remember that we can do anything to our own life which means we can make it happy or sad and it is our choice to do it. One of the solution is of course to have a healthy body. In the end, we hope some of these healthy heart tips and information regarding healthy eating for heart can become a good information and reference for all of you who seek to have better life in general.