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Heart Health Supplement


Heart Health Supplements

Heart health supplements become a necessity that is actually needed by the community. Because the heart is the main important organ of all living things. The heart that exists in the human body never stops working even in a state of unconsciousness. Its important function makes us must be diligent to maintain heart health. How to? Certainly begins with easy steps such as maintaining the pattern of life. A healthy lifestyle can make the heart healthier and in stable condition. Healthy lifestyle is certainly concerned with all aspects that exist in human life. Such as sleep patterns, eating, exercise, to the level of happiness. Everything must be balanced so that the organs inside the human body also become more balanced health.

tips consuming vitamin
Tips in consuming vitamin

Then have you ever give a special supplement for the Heart conditions? Of course, supplements can take many forms. Such as medicines as well as natural herbal ingredients. The purpose of using this supplement is none other than to maintain heart health. If your heart is in good condition and healthy, then you should be grateful. Not a few people who have a heart in a less healthy state. These unhealthy conditions can be innate or even newly acquired due to poor lifestyle. It is better if we prevent it first than to cure it. Hence special heart supplements are sought after by people who want the heart to remain in top condition.

Now this is not a hard thing anymore to find heart supplements. Already there are many brands of heart health supplements on the market. If you want to start maintaining heart health by taking a special supplement, then you can try to consider some of the special heart supplements that are below. By adding some of the heart supplement that we will describe you will have easier time to maintain your body condition and make yourself much healthier in the process. It is of course important to know as Heart facts that some of these heart supplements are need prescription and also supervision from the doctor or physician that knows about your heart and body condition so it will not have any complication in the end.

Various Best Heart Supplements for healthy heart

Not many people are aware of the importance of Vitamins for heart health. Often people just start taking supplements or vitamins when the heart is in a less fit condition. Though the risk of heart disease is very dangerous because it can lead to death. Surely this is very unfortunate. Many medical personnel strongly recommend to provide vitamin intake for the heart. Vitamin intake is needed by the heart and does not need to wait for the heart to get sick first. The benefits of providing vitamins for the heart include keeping the normal heartbeat, making the heart stronger, making blood circulation more smoothly, and certainly keep you from the risk of heart disease is dangerous.

  1. Resveratrol

It’s no secret that heart disease is the most deadly disease. Nearly 20% of deaths in the world are caused by heart disease. If you want to avoid heart disease, you can try to take heart supplements. First, there is resveratrol. Resveratrol is a chemical compound commonly found in grapes, nuts, and berries. This compound can also be regarded as a polyphenol because it is a form of antioxidant. Resveratrol has been proven to improve heart health and make blood circulation becomes more smoothly. Which can improve the quality of our body and heart condition

Experts and physician say that men with high blood pressure as well as women who experience symptoms of early menopause can use resveratrol as a treatment. For your heart, resveratrol can make the heart stronger, protect the arteries, reduce inflammation in the heart, support oxygen and transport nutrients, as antioxidants, and support the health of the body. Just like any other Heart health supplements that we will describe in this point, the usage of resveratrol of course need the supervision of medical expert as it is a chemical substance that can have side effect if used with random manners.

  1. Niacin

Another interesting substance to cover is Niacin, Niacin which is also a cardiac supplement compound. Niacin is an active substance known as vitamin B3. Vitamin B dissolves into water and is found in many foods. Most Niacin is usually present in yeast, milk, fish, eggs, and nuts. This Niacin is great for body cells. Especially also heart health. Generally Niacin is used to treat high cholesterol. But simultaneously, Niacin can also improve blood circulation, reduce the risk of Alzheimer’s, reduce diabetes, reduce the risk of cataracts, and certainly support heart health.

how to get niacin naturally
How to get niacin naturally

A good dose for taking Niacin is 10 mg. But everything goes back to the needs of your body. Side effects that can be caused by Niacin is redness of the skin, disturbing the digestive process, and itching in certain skin. This is why most people that have heart diseases condition and even have done Heart bypass surgery will only use niacin as their hearth supplement with a detailed prescription from a competent physician that know about your heart and body condition in order to avoid all of the side effect that can happen to your body.

  1. Different kinds of vitamins that beneficial for our heart

After we have told you the names of compounds that can be a heart supplement. Now there is a type of vitamin which is also a supplement for the heart. The name of the vitamins that are generally good for our heart and body is known as vitamin B complex and vitamin D. First of all, Vitamin B complex can help heart health by reducing levels of homocysteine which is an amino acid harmful to the human heart. In turn it will help our body to be able to resist different kinds of harmful substance better. Of course, it will also improve the endurance of our heart and body which is also a good addition to have.

source of good vitamin for heart
Various source of good vitamin for heart

To make things even better, Vitamin B complex is also useful in preventing arterial disease such as peripheral, coronary, and so forth. Then vitamin D, also good for your heart. Vitamin D can help the body produce endogen when sunlight touches the skin. In addition, vitamin D is also good for bone health. Vitamin D deficiency can actually cause people to experience high blood pressure, diabetes, inflammation, pain in the arteries, and the most fatal is heart disease. In overall different kinds of vitamins is something that we need to apply to our body in general as most of them are pretty useful and beneficial not only to our heart but also our body in general.

  1. Max Omega 3 Heart Supplement

After we learn about different kinds of vitamins that can be used to improve heart condition let us switch to the next heart supplement that is max omega 3. This one supplement is very good for heart. Max Omega 3 has the advantage of being able to smooth blood circulation and liquefies blood due to coronary heart problems and functions to keep blood circulation smooth. Omega 3 does have a lot of benefits for the heart and has been recommended by many health experts. A safe dose if you want to take this one supplement is 1 to 3 times daily after meals. You can also consult with your doctor about the dose of use. Omega 3 vitamins have no side effects for long-term use. Max omega 3 is sold by various brands and you can get it in pharmacies or drugstores which makes it a good choice for heart health supplement.

  1. Alerten Q100 heart supplement

The Next supplement on our list is named Alerten Q100. The benefits of this one supplement is to nourish the heart health, blood circulation, heart disease, and as an antioxidant for the body. The main advantages of this supplement is, no side effects caused for not exceeding the limit of use. The recommended dosage is 600 mg in a day or 200 mg in one use or in other words 1-2 soft gel per day or as directed by the physician. This type of supplement is of course need prescription just as we already mentioned because even though there are no side effect, it is a better way to maintain the use of this supplement for safety use.

  1. Sea Quill Omega-3

Next is the type of heart supplement that many doctors recommend. Its name is Sea Quill Omega-3 Salmon. The point from this heart supplement is sure to keep the heart strong and healthy. Omega 3 produced comes from quality salmon extract and no cholesterol. EPA and DHA content in this supplement is very high, and added with lecithin to facilitate its absorption. In addition there is also vitamin E content that can increase endurance. You can take this one heart supplement with doses ranging from 300 mg to 750 mg per day or 1 soft gel 1-3 times daily after meals, or as recommended by expert.

  1. Wellness Squamega

Another interesting heart health supplement that can improve your heart condition is this one. This time the name is Wellness Squamega which is a supplement with Omega 3 content such as ALA, EPA, and DHA. The content in this supplement is so rich. There are omega 6 (LA, GLA) and omega 9 (OA), and vitamin E supplements that are very good for your heart health. The functions of omega 3, 6 and 9 are to supply oxygen to the body cells, maintain blood flow smoothly, prevent heart disease, and lower cholesterol and hypertension. In general it is a very beneficial supplement for our heart and body which is pretty much recommended due to the nature of the benefits that can improve our body condition especially our heart in general.

  1. Nat Lipiz

Next is a supplement that we are going to describe is named Nat Lipiz. This one supplement is produced from a small animal extract called Kriil. Usually Kriil is found in the sea ice like the north and south poles. Krill is very rich in omega 3 content that is suitable for your heart health. In addition, the content contained in this supplement can also help cure artery clogging disease which is usually called coronary heart disease. In addition to omega 3, Nat Lipiz also contains omega 6 and 9 and astaxanthin that serves as an antioxidant. For dose, it would be better if adjusted with yourself. Because the use is different for each person. It is important for you to consult a doctor before deciding to consume this one supplement in order to have a better and also safe consumption that will benefits your body especially your heart.

  1. Multivitamins

The next supplement for your heart is Multivitamin. Indeed no doubt the benefits. Multivitamins can keep the heart healthy. Multivitamins consist of a variety of vitamins and minerals that are very good as a body antioxidant and prevent the occurrence of disease. Various benefits of multivitamins such as reducing the risk of heart disease, reduce blood pressure, as a detoxification of the body, and rejuvenate the body. The side effects to be faced from this one supplement is nausea, diarrhea, until stomach upset. But these side effects are rare. If you experience side effects, you can try another multivitamin formula. Do not forget also to consult a doctor about a suitable multivitamin as a supplement your body.

The Best Heart Supplements from Natural Materials

After we are already discussing various kinds of cardiac supplements in the form of compounds or substances, then now let’s heart supplements material in the form of natural ingredients aka without any chemical substance and come from the nature itself. Just like any other supplement for our heart, this kinds of supplement is also very beneficial for our body and heart. However it is much safer in the terms of usage as it is made from nature substance which is much easier to take and does not need any prescription. Of course, it is a good idea to know the dosage of the consumption in order to give you healthy and also balanced lifestyle. Therefore, without further ado, here are some of the heart supplement made from nature materials.

  1. Fish oil

First, there is fish oil. On the previous point we already have discussed the type of supplement that contains Omega 3 which is very good for the heart. Likewise with fish oil containing omega 3 fatty acids. Fish oil can also improve blood pressure. Although it is not currently known whether fish oil supplements are sold freely on the market can be used to reduce the risk of heart attacks and strokes. Another alternative to omega 3 intake is to eat fish. There have been many cardiovascular associations in the world who recommend that adults eat at least two portions of 3.5 ounces a week. This is why most people with Exercise heart rate and heart condition is recommended to take fish type food as their daily menu.

fish oil benefit
Fish oil benefit for heart (via fitnessgenie.in)
  1. Garlic and Green Tea

Besides fish, there is also garlic. Yes you read that right garlic is known to be very beneficial for our heart health. To make things even better this type of seasoning is certainly familiar in our ears. Garlic not only can be used as a spice dish, but is also useful to lower our cholesterol and reduce blood pressure in general. In addition, garlic are also useful for slowing plaque buildup in the arteries. Garlic is also able to reduce the risk of blood clots. Adding garlic in your cooking can be a good supplement for the heart. In addition to garlic, there are also green tea is believed to lower LDL cholesterol and triglycerides and increase HDL. The combination of these two natural ingredients in your daily food consumption can drastically enhance your heart health in general giving you better hearth health.

Another interesting note to know is in using cardiac supplements, you should make sure that you are need the additional hearth supplement. If necessary, consult your doctor first. You should know which products are most likely to be useful. Heart conditions with high risk should follow the advice of a doctor. It would be very risky if you do not listen to the advice of the doctor. In addition to listening to a doctor, it would be better also if you start eating foods with vitamin content like the one below. Yes, there are several things that you can eat in order to improve your hearth health and also giving yourself a balanced and healthy menu which can make your life even better.

Several additional Heart health supplement that are definitely good for the Heart

On the above point we have already sufficiently explained that Vitamin B be a good content and needed in supplements for the heart. Folic acid, vitamin B16 and B12 can indirectly reduce the risk of heart attack. Here is the explanation, blood has an amino acid called homocysteine that can reduce blood flow through the blood vessels and induce cells that clot. If it happens, it will create blocks on your arteries and veins and even cause heart attacks. The presence of Vitamin B can help in reducing the level of homocysteine in the blood. Thus the intake of vitamin B for patients with heart disease is highly recommended. Vitamin B can also be found in regular foods or vitamin supplements.

nutrition and food for heart
Nutrition and food for heart that produce it (via quickanddirtytips.com)

Next is vitamin E. Intake of vitamin E can reduce the risk of heart disease by 40 percent, vitamin E can be found in vegetables such as spinach, nuts, seeds, pepper, olive oil, and so on. This vitamin E content serves as an antioxidant that can protect the blood and fat deposits. In addition, the nutrients obtained from vitamin E can lower bad cholesterol and help to increase good cholesterol. Vitamin E also prevents clot in the arteries and induces blood flow to become more fluent. In addition to vitamin E, there is also vitamin D and magnesium that can help maintain heart health. Both of these substances work to regulate the heart rate to remain stable, while maintaining blood pressure.

The last recommended content for the heart is omega 3 fatty acids. This is why fish oil is highly recommended as a heart supplement. But you can also find this one on fish such as salmon, mackerel, sardines, and tuna. The types of fish have a lot of omega-3 fatty acids. If you do have a history of heart disease, it would be great for you to take healthy supplements regularly. Patients with high triglycerides are also advised to consume omega-3 fatty acids in their Heart healthy breakfast to maintain their heart health.

That was some kind of supplement and vitamin content needed by the heart. But you should not forget that taking supplements alone is not enough. You also have to balance by doing physical activities such as climbing stairs, meditation, yoga, and breathing exercises if you want to reduce the build-up of cholesterol and fat in the body. Begin to subtract also eat foods with bad fats. Usually found in the type of fast food. Start multiply the consumption of Heart healthy foods list and even Heart healthy desserts for the heart. Thus article explanation about healthy supplements for the heart this time. Hope can be useful for you. Do not forget to start taking supplements for your heart before it’s too late.

In the end, it is up to us to know which kinds of Heart health supplements that are beneficial for our body and health in general. With the many variety of heart supplements it will make everything easier to have better and healthy life. Because as we already know a healthy heart means a longer life. And everyone want a longer life. Therefore, make sure that you take your heart supplement regularly in order to keep your health healthy and also strong. However, when you take a heart supplement try to combine your life with exercise and also other healthy lifestyle such as healthy food as well. This will make your heart and body strong and also healthy. And as a Heart disease facts some of these substances will surely give you endurance against some of the heart diseases known to man.