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HEART HEALTHY HABITS And How To Apply It To Save Your Life

Heart healthy habits
One of famous theologian, Desiderius Erasmus once said “Prevention is better than cure”. It shows how important it is to maintain health. Though it’s been warned since long time ago, people do not put it as the most important thing. Thus, lots of problems are raised through years by years in medical world. Cardiovascular disease is known as one...

NUTRITION FOR HEART HEALTH Foods And Tips

Nutrition for heart health
Everyone craves for a healthy heart and body but, it’s quite hard due to several factors especially, modern life habit which close to unhealthy things like, fast food, lack of exercise, sleep, and other possible factors. Therefore, it is a good idea if we know several ways on how to make our heart much healthier which can be done...

HEART HEALTHY ACTIVITIES And Exercise For Your Body And Its Importance

Heart healthy activities
In this modern day, health is one of the most important things in our body that needs to be taken care of. However, with the current lifestyle and types of food that we can get, having a healthy hearts will prove to be a challenge. Which is why, it is important to know how to take care of our...

HEART RATE ZONES General Information And How To Get Fitter

Heart Rate Zones
If you want to be fitter then, you need to get steady heart rate zones. What is it? Is it something that is related with our heart? Of course, steady rate means that your heart is in healthy condition so, it shows that your heart work normally. However, it’s not as easy turning your hand. You need lot of...