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NUTRITION FOR HEART HEALTH Foods And Tips

Nutrition for heart health
Everyone craves for a healthy heart and body but, it’s quite hard due to several factors especially, modern life habit which close to unhealthy things like, fast food, lack of exercise, sleep, and other possible factors. Therefore, it is a good idea if we know several ways on how to make our heart much healthier which can be done...

HEART HEALTHY ACTIVITIES And Exercise For Your Body And Its Importance

Heart healthy activities
In this modern day, health is one of the most important things in our body that needs to be taken care of. However, with the current lifestyle and types of food that we can get, having a healthy hearts will prove to be a challenge. Which is why, it is important to know how to take care of our...

HEART RATE ZONES General Information And How To Get Fitter

Heart Rate Zones
If you want to be fitter then, you need to get steady heart rate zones. What is it? Is it something that is related with our heart? Of course, steady rate means that your heart is in healthy condition so, it shows that your heart work normally. However, it’s not as easy turning your hand. You need lot of...

HEART ATTACK SYMPTOMS Information And Ways To Cure It

Heart Attack Symptoms
Based on data released by WHO in 2017, cardiovascular disease is considered as no.1 killer in the world. It is related with heart attack symptoms as one of popular diseases that people get. No doubt, this problem considered as common thing that people get due to many problems. Mostly, bad modern heart healthy lifestyle known as the main cause...