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HEART HEALTHY ACTIVITIES And Exercise For Your Body And Its Importance

Heart healthy activities
In this modern day, health is one of the most important things in our body that needs to be taken care of. However, with the current lifestyle and types of food that we can get, having a healthy hearts will prove to be a challenge. Which is why, it is important to know how to take care of our...

HEART RATE ZONES General Information And How To Get Fitter

Heart Rate Zones
If you want to be fitter then, you need to get steady heart rate zones. What is it? Is it something that is related with our heart? Of course, steady rate means that your heart is in healthy condition so, it shows that your heart work normally. However, it’s not as easy turning your hand. You need lot of...

HEART ATTACK SYMPTOMS Information And Ways To Cure It

Heart Attack Symptoms
Based on data released by WHO in 2017, cardiovascular disease is considered as no.1 killer in the world. It is related with heart attack symptoms as one of popular diseases that people get. No doubt, this problem considered as common thing that people get due to many problems. Mostly, bad modern heart healthy lifestyle known as the main cause...

Understanding HEART ATTACK Diseases And Know How To Deal With It

Heart attack
Heart disease are a disease that can affect anyone, anytime, and anywhere. This condition occurs when the blood supply to the heart is inhibited. It can also happen because of the lack of Heart healthy diet. Usually this emergency occurs because of blood clots or fat accumulation, cholesterol, and other elements. Disorders of blood flow to the heart make...