Humans have many organs in the body that consist of various functions. But of all the organs that humans have, the heart can be called the most extraordinary organ. How come? Without the heart, then of course all living things cannot live. The heart has a very crucial task which is to pump blood that carries oxygen throughout the body. This very vital heart function makes us humans to be diligent in maintaining heart health. If our heart starts having problems, life can change completely. Heart disease actually refers to conditions that affect the heart. Starting from genetic damage to vascular disease. Usually most Heart disease can be prevented through a healthier lifestyle choice.

Until now, it is a heart disease facts that the heart related disease is still one of the number one threats in the world. Of course, there are more than that. There are many kinds of facts, data and even statistic that back up this claim. Therefore, if you are one of the person that want to know more about heart disease and its related facts or statistic then you have come to the right place, as we are here to make sure you understand some of the most interesting facts regarding this diseases that may also help you to avoid it. Without taking too much time here are the following information added with more complete data and facts about heart disease.

Facts, Data and Statistics Regarding Heart Disease that we need to know

Maybe we more often imagine that people who will get heart disease are people who are overweight and middle-aged. Even though this kind of picture actually hasn’t explained the whole story about heart disease. In fact, heart disease is the cause of the death of most people in the world, regardless of which men and women of all races.

In fact, people who are white and of African descent are more prone to heart disease. The percentage is around 24.3% and 24.1%. Asian descent and the Pacific Islands are ranked third highest for the risk of death from heart disease, which is 22.5%. As for the Hispanic group, the percentage is around 20.8% and 17.9% for the descendants of the American Indian and Alaskan Natives.

Heart disease also attacks anyone indiscriminately. Both men and women are equally susceptible to heart attacks. But the number of women who die from heart disease is more than men. In addition, women also had a death toll greater than men after having a Heart attack. Why does this happen? Chances are because the doctor gave a wrong diagnosis to a woman who had a heart attack. In addition, women heart disease patients can also ignore signs of a heart attack such as; chest pain or discomfort, upper body pain or discomfort in the arms, back, neck, jaw, or upper abdomen, then shortness of breath, and also nausea, dizziness, and cold sweat.

In addition to race and gender, heart disease also attacks anyone in any part of the country. But in fact, more than 80% of deaths in the world due to heart disease occur in low and middle income countries. The top five countries with the highest mortality rates due to heart disease include:

  1. Russia
  2. Bulgaria
  3. Romania
  4. Hungary
  5. Argentina

While the top five countries with the lowest mortality rates due to heart disease include:

  1. France
  2. Australia
  3. Switzerland
  4. Japan
  5. Israel

France can be at the top of the country with the lowest death rate due to heart disease. Even if we look at French food, the ingredients are full of milk, fat, and red meat. These ingredients often support increasing the risk of heart disease. Scientists themselves are not sure why French people are at the top of the list of countries with a healthy heart. But a 2005 study showed that intake of foods with high fiber content can help offset the harmful effects.

Having one of the risk factors for heart disease in our body is actually very dangerous. It could be that one of these factors actually multiplied to even more. It is estimated that half of all adults have at least one risk factor that causes heart disease. Try to consider a few things below,

  1. High blood pressure

As many as 75% of patients with chronic heart failure usually have higher blood pressure. While half of the number of adults have hypertension and cannot control their blood pressure. High blood pressure is quite dangerous because not only it can lead to heart disease it also risk for another disease and in worse case this may lead to complication which is pretty dangerous for the victim.

how to remove plague inside our body
How to remove plague inside our body
  1. High cholesterol

For people who have high cholesterol, it is usually more susceptible to twice the risk of heart disease compared to people who have normal cholesterol levels. High cholesterol level attained because of bad diet menu. The minimum intake of Heart healthy vegetables and also too much intake in junk food and also fried food. High cholesterol also can lead to several other disease that arguably just as dangerous as heart disease such as stroke.

  1. Diabetes

People with diabetes are more susceptible to heart disease twice than people who don’t have diabetes. Diabetes is one of the common but also dangerous disease that happen in this modern day. People who have diabetes will need to minimize their sugar intakes to its maximum. Diabetes person will also lead to other diseases other than heart diseases and it is considered as a heart disease facts that most people will know.

  1. Depression

People with depression are more likely to die from heart disease. Yes, mental condition can also affect our heart condition. People who have depression usually have unnatural heart beat or Heart rate zones which can also be a sign of heart disease. It is advised that people with depression to seek help of the professional such as psychologist and the help of loved ones to make sure that their depression can be alleviated.

  1. Obesity

It seems like this one thing is very common. People who are obese are usually also more prone to heart attacks. Coronary artery disease has increased 10-fold in obese people. For those of you who feel the body mass index is in the number 30 and above, it’s better to be careful because it means you are obese. As many as 20% of children over the age of 5 years and 35% of adults are obese.

Some of the health conditions above can increase a person’s risk of heart disease. Usually the conditions experienced above are interrelated. For example, when you are obese, you might also have high cholesterol levels. The result certainly can lead to heart disease. Besides that the risk of heart disease can also increase if someone has a bad habit like the one below:

– Smoking, smokers usually have a 2 to 4-fold chance of developing heart disease

– A bad diet, people who often eat foods high in saturated fat have a 30% greater chance of developing heart disease

– Rarely Exercise heart rate, for those of you who rarely exercise you should immediately change this bad habit. Rarely exercise increase the chance by 50% of heart disease.

– Drinking alcohol excessively, if you often drink alcohol, your risk of developing heart disease is 2 times greater.

From some of the facts about heart disease, of course there are many things you can do to prevent heart disease. Here are some simple tips:

– Avoid drinking more than 1 or two drinks per day for men, and one drink per day for women. One drink is equivalent to 12 ounces of beer, 4 ounces of wine, and 1.5 ounces of spirit.

– We recommend that you start eating Heart healthy eating foods that are low in fat, cholesterol, salt, and sugar. Then multiply consuming fresh fruits and vegetables, whole grains, omega 3 fatty acids, and also dark chocolate.

– Exercise at least 30 minutes a day, 5 days a week.

– Reduce stress by diligently meditating. Don’t be too heavy in dealing with everything. Spend your time with loved ones, get enough sleep, and consult a psychiatrist if needed.

– Quit smoking.

– Monitor blood pressure, cholesterol, diabetes, and weight.

Facts about Heart Disease and Blood Vessels

According to the heart disease facts that can be found in the research data. Heart disease is the number 1 cause of death globally. About 17.5 million people died of heart disease in 2012. This number is around 31% of all people who die. Of these, 74 million died of coronary heart disease and 6.7 million due to stroke. More than three quarters of these deaths occur in countries with lower middle income levels. Actually, it’s no secret that heart and blood vessel disease can be prevented easily. You just need to live a Heart healthy lifestyle.

heart disease symptoms
Heart disease symptoms

Information about the types of heart and blood vessel disease is also one of the important things to know. The various diseases of the heart and blood vessels include:

– Coronary heart disease

– Cerebrovascular disease

– Peripheral arterial disease

– Rheumatic heart disease

– Congenital heart disease

– Venous thrombosis and pulmonary embolism

One of the heart disease facts that is must be known to everyone, is that this disease attacks suddenly without predictable time. Yes, heart attack or heart disease can happen almost any time without any information or signs. This is what makes the heart disease one of the most dangerous disease. Because if it happen on certain time when the victim maybe driving with other people, it can also lead to many victims in the end that are not related with heart diseases at all. This is of course very intimidating and make people afraid of this disease. Heart attack is usually caused by a blockage that blocks blood flow to the brain or heart. The most common cause of this blockage is the presence of fat deposits on the surface of the blood vessel walls. Stroke can also cause bleeding due to rupture or tear of blood vessels in the brain.

shortness of breath muscle in body
Shortness of breath muscle in body

As explained above, people who have bad habits such as smoking, drinking alcohol, and lacking exercise have a greater risk of heart disease. These bad habits can indeed increase blood pressure, blood sugar levels, fat levels, and being overweight. Therefore everyone is strongly encouraged to start a healthy life by stopping smoking, reducing salt in food, eating fruits and vegetables, exercising more regularly, and avoiding alcoholic beverages. Having a healthy heart menu can help you to avoid or prevent heart attack and heart disease which is always a good thing to know as this disease are pretty scary on its own.

Not to forget, everyone must be provided with information about the characteristics of heart and blood vessel disease. Usually the initial Heart attack symptoms or heart disease do not appear so it is not uncommon for a heart attack to be unpredictable. However after many research, we can see some important signs that also lead to heart attack which is why it is a good idea to know about some of these signs and for you who want to know then here are some of the signs that you may experience if you are going to have a heart attack which may help your survivability on the long run:

– Discomfort in the middle of the chest

– Discomfort in the arms, left shoulder, elbow, lower jaw, or back

– Shortness of breath, nausea, vomiting, dizziness such as fainting, cold sweat, and pallor

Then there could be something wrong with your heart. Therefore you must immediately get medical treatment. Whereas in rheumatic heart disease, usually caused by valve and muscle damage due to inflammation and formation of scar tissue due to rheumatism. Heart problem symptoms include shortness of breath, fatigue, irregular heartbeat, pain in the chest, until fainting.

In preventing heart disease, the government can actually intervene directly. Based on the fact, most deaths from heart disease occur in middle to lower income countries. Why? Because the people of that country have low access to effective health services and according to their needs. Therefore, population-based intervention can be done in the form of

– Compilation of rules regarding tobacco production and distribution

– Regulating the tax system for food

– Construction of roads that encourage people to walk more

– Compilation of rules to reduce alcohol use

– Provision of healthy food for children at school

As for individuals, prevention can begin with changing lifestyles to be healthier to reduce the risk of heart disease.

Several Important Facts about Heart Disease

In addition to some statistical facts and data regarding heart disease, there are also general Heart facts that are important for the public to know.

  1. Smoking can trigger a heart attack

As explained above, smoking habits can increase the risk of heart disease. In fact, some studies do show that smoking triggers heart disease. For heavy smokers, the risk of heart disease at a young age is even higher. Which is why it is necessary for us to stop smoking. Of course, if it’s hard, then you can always try to limit your smoking habit. And try to think that some people with smoking habit will always caught in other disease as well especially lung related disease. Additionally, people who are smoking will often carry risk to infect other people with disease as passive smoker tends to get afflicted with diseases more than active smoker. Therefore, try to limit and then stop it, not only for your good but also for other people around you that are not smoking on the first place

  1. Facts about cholesterol foods

Foods that contain saturated fat can increase cholesterol in the body which results in clots in blood vessels. This can trigger a heart attack. Some of the foods that need to be avoided ranges from fried food, junk food and food that using too much oil on its cooking phase. This may lead to many diseases and even complication which is why you need to limit this kinds of food. Of course, it does not mean that you need to stop it. You just need to limit the intake of the food. With this you can make sure that your body are healthy. Additionally, add some hearth healthy meals in your menu will always a good idea that can help to make your heart even healthier

  1. Early symptoms of heart disease

Heart attacks do tend to be unpredictable. This can also be caused by the initial symptoms of heart disease that tend to be mild and not look dangerous. Usually there is a feeling of discomfort in the chest for several minutes experienced by patients with heart disease. Therefore, you need to consult a doctor if you experience something like this. Also note that the symptoms of heart disease in each person are usually different. Some women claim that the symptoms they experience are usually shortness of breath, vomiting, nausea, and pain in the jaw. While the general symptoms experienced are usually in the form of pain in one or both arms.

  1. First aid for heart disease

    plague heart may cause dead heart muscle
    Plague heart may cause dead heart muscle

If you find someone has a heart attack, then immediately contact a medical expert and provide first aid. Giving first aid can save patients. However, make sure you do it right. Try to move the patient as slow and careful as possible. After you done in moving the patient, then apply the first aid. As mentioned before, it is always a good idea to contact medical expert as soon as possible. If you do not know what to do, call the nearest hospital to do the work. All you can do is to take care the patient or heart disease victim as best as you can. Additionally, it is also a good idea to give the victim some space so that they can have easier time to take a breath before the hospital come.

  1. Gum inflammation that triggers heart disease

Sugar levels in the blood are thought to be one of the causes for a person having a heart attack. This excessive sugar level can turn into cholesterol and eventually freeze blood vessels. As a result, a person can get heart disease. Therefore limiting the consumption of sugar in food needs to be done. Then inflammation of the gums can also cause heart disease. Maybe not many people know about this. Many people assume that inflammation of the gums is not harmful to the heart. In fact, gingivitis can increase hardening of the arteries.

And there are some important facts about heart disease. If you have felt some of the symptoms in you, don’t just keep quiet. Do not underestimate the symptoms experienced because it can have a negative impact on your health condition. We recommend that you immediately check your heart condition to the doctor. You do not need to wait for something to happen to be checked out. You can also do a routine check in the form of a general checkup. To prevent heart disease. Also apply a healthy lifestyle. Quitting smoking and drinking alcohol is one step that must be started. Do not forget to also start a healthy life by diligently exercising and eating nutritious and low-fat foods. Individual prevention that you do can be very useful in the future.

the effect of gum teeth on heart disease
The effect of gum teeth on heart disease

Those are some things about the fact that heart disease can be given. Hopefully the data and facts given above are useful for you and your family. Having to know about heart diseases will help us to avoid it on the first place. And as we already know, heart disease is considered as one of the most dangerous disease that can take our lives easily, which is why, knowing on how to avoid it on the first place is a good addition in our life. In the end, we hope that some of these heart disease facts will provide all of you with facts that can help you to avoid heart disease. So, stay healthy!