Based on data released by WHO in 2017, cardiovascular disease is considered as no.1 killer in the world. It is related with heart attack symptoms as one of popular diseases that people get. No doubt, this problem considered as common thing that people get due to many problems. Mostly, bad modern heart healthy lifestyle known as the main cause though, there are also other causes arose. Regardless of the cause, it is a serious problem for mankind. In this case, we need to know about it as a way to prevent or help someone that we know who got this disease.
So, what is heart attack? It’s known as part of cardiovascular disease that attack our heart. Generally, heart is known as the most important part of our body. It’s functioned as an organ to pump blood that will be streamed to our body. If it’s blocked, blood stream won’t run smoothly which will cause further effect if it’s not treated well. In the end, it may cause many problems inside your body including heart problem. The description that we’ve explained is an easy way to know more about this disease. It’s related with any problems that can be happened in our life.
How do people get this disease? What should we do to avoid it? In this article, we are going to explain anything related with this problem. Started from its symptom, we will give a brief explanation about it through any parts. Besides, there is no need to be worried if you already get it. As long as you can treat it well, the disease will be cured. Without further ado, we will give lot of explanations through any parts that are written below about symptom, cause, treatment, and other related with heart problem that can help you to know more about it.
Heart Disease Symptoms
First of all, we are going to talk about heart attack symptoms. The reason why we are going to discuss it first is because it’s really important. Not of all people know about the symptoms. Sometimes, they often deny it and think that it’s only a normal thing happened inside their body. The worst part is, it’s already too late for them in curing it. In this case, knowing the symptom is a good way to help people to know that there’s something wrong inside their body. Here are several general symptoms that are often happened if your heart is in problem.
So, what is angina? Unfortunately, people’s lack of knowledge about heart problem may cause them in problem. Angina is the early symptom of heart problem. Generally, angina is chest pain that is caused by blocked blood vessel inside our body. We can feel it with several problems for example, heaviness, discomfort, aching, burning, and painful feeling that is happened inside our body.
It’s hard to know whether you are having angina or not. If you’re having some of the symptoms that are happened to yourself, it’s really important for you to go to doctor and having a check-up for your health. Heart check-up is the best way to help you about heart rate zones or other thing that is known by yours. If the result is positive then you can start to have a treatment to treat it.
- Irregular heartbeats
Normally, adult heartbeat ranged around 60-100 beat/minute. If it’s more or less then there’s something wrong happened due to many problems. Rapid heartbeat is often known as one of heart problem symptom. If it’s happened often then we recommend you to check your health condition. You can know it easily by counting it through traditional or common way. In tradition way, you can put your hand onto your wrist. Count it till a minute. If it’s more than the normal one then you can be considered as having problem.
- Extreme Weakness
The other clear symptom that will help you to know more is about weakness. Heart problem may affect your health that causes a huge drop to your body. If you feel weak and anxiety in a long time then it also shows you that there might be something inside your body. It’s also known as a general thing that can make you to know if you are having disease inside your body. In this case, it’s really important to find doctor as fast as you can so you are able to know about your health problem.
Generally, some symptoms like heavy breath, indigestion, choking feeling are considered as common things that are happened to your body if you are having heart problem. Though it’s also considered as common thing that show other disease, it’s really recommended for you not to deny it and go to doctor as soon as possible. The doctor will give you good healthy heart tips.
Usually, there will be several check-ups conducted for you. The doctor will be able to know if you are having the problem or not after several check-ups. If you are, you need to take a treatment based on the disease level. If it’s going worse then you have to take a treatment based on its level. The most important thing is, you don’t need to be afraid. The treatment can help you to be far away from this problem. Besides, there will be also some medications that you need to take to treat your heart.
In addition to the treatment, the doctor will also suggest you to do several things in order to maintain your health. It’s related with 3 primary things of human heart healthy habits, food, lifestyle, and workout. For other people that don’t get it then congrats. At least, your heart are safe. However, there are still lot of possibilities that you can get this problem so, there will be lot of things that you should know especially, the cause of heart problem. For the next part, there will be lot of explanations that are brought by us. Those things are explained in an easy way so people can understand more and avoid any dangerous things that they have or maybe not yet.
How our heart work and when it goes worse
Before we start to know about some causes that bring us to heart problem, we need to know how our heart work. We may find it hard to know about how big is our heart is but, the medical world shows that our heart is as big as adult fist. Besides, it’s divided into two parts, left and right heart. Each part has different function that is synchronized perfectly in order to pump blood which is needed by our body. If one of the parts don’t function properly then you know how it will be worse right? Therefore, it’s really important for you to know more about it.
Heart will pump the blood through our body which is really needed to get enough oxygen and other nutrient needed for our body. That’s why, it’s really important to maintain our heart’s health. However, things will gone worse by the time goes by or, you do something wrong that damage your hair. Generally, the vessel will be blocked by cholesterol or other things that will come someday. Afterwards, there will be a clog created inside your body that may cause lot of bad things if it’s not treated as soon as possible. In this case, there will be lot of great things that may damage yourself.
If it’s not treated properly or in a correct time, your heart will slowly damaged. In the end, you will need medication or meet a hospital for the worst effect. In this case, there will be lot of things that will be happened if you never think more about your heart’s health. The vessel which is blocked cause many bad things especially, blood won’t go smoothly inside our body. Therefore, there will be lot of bad things that are happened especially lack of oxygen and other things that are not transported correctly inside our body.
Heart Disease Causes
In order to avoid heart disease, it’s better for you to know what things that cause it. There are lot of possibilities that can cause it. However, there are several things that are known as the popular cause of heart problem. As explained before, it’s mostly caused by bad life habit that lead you to several serious health problems. Therefore, it’s really important for you to know more about things that may bring bad health for you.
Talking about the causes of heart problem, there will be lot of possibilities that are available. Those things are really dangerous since, it can damage your heart. Some people may recognize cigarette as one of the popular causes that are often mentioned. However, there are also other things that can be said as the cause of heart problem. In this case, we will talk more about the cause of problem. Brace yourself since, some of the causes that we will mention maybe the things that you can get or other things that may not get yet so, it can be a good thing that you can learn more about it.
The first cause that may bring you into the worst thing is, stress. We know that stress is also considered as big problem that people often face every day. Tight job, life problems, and other things are considered as something that can lead you to feel stress. So, what is the connection between stress and heart problem? Stressful life may reduce your immunity. Therefore, it may lead lot of bad things that can lead you to have lot of health problems including heart problem. It’s really recommended for other people that feel stress to reduce their stress level by doing any positivity or change your mindset.
- There’s a reason why smoking is prohibited though it’s really hard. It’s one of bad habits that can bring you to lot of bad things that can be happened in your life including heart problem. Blocked clog is considered as one of things that will be happened if you are heavy smoker that already smoke for long time. In this case, it can be a great thing if you can stop smoke or even not smoking. In this case, cigarette contains lot of dangerous substances that can lead you to have worse things that are happened inside your body.
- Various diseases
Okay, you may hear about complication right? People may feel complication or a time where there are many people that get several diseases that are occurred in one time. In this case, it can also cause many things. For example, diabetes may also cause heart problem though it’s not related with heart. Diabetes is a condition where your body can’t produce insulin more due to several conditions. Therefore, it can also attack another part of your body including heart. Therefore, there is also possibility if you can get heart problem if you already had another serious disease.
- Alcohol and caffeine
If you claim yourself as a huge fan of alcohol or caffeine? Then you need to think more about it. It’s good to have a glass of whiskey at night or morning coffee but, it’s not good if you drink it excessively. Remember, alcohol or caffeine is good but it’s not good if you always drink it every day. In this case, it’s really important to limit yourself from drinking it or even consume it in a normal way. Alcohol contains with any dangerous substance including caffeine. Caffeine is not always coffee because, energy drink also contains with caffeine. In this case, it’s really important to limit yourself from any dangerous substances including alcohol or caffeine.
- Family history
The other thing that you should know is, heart problem might be known as a gene disease. People may get it based on their family history. It doesn’t mean that you can get it because of your parents or your elder but, there is a high possibility if you can get it so, it’s really important for you to keep yourself from other things that you can get.
How to treat Heart Disease
To put it simply, there are many things that you should do in order to treat heart disease. We already conclude it into several points as a way to help you know more about things that you should do to treat the problem.
- Medical check-up and medication
The first thing that you should do is, you need to find a doctor and get yourself a check-up. Check-up is really important to know about how worse your heart is. Therefore, the doctor will know the best way to treat your heart. In this case, medication could be the first thing that you will get to reduce the problem. However, there is also other thing that you can get if the thing goes worse. Surgery is a common and recommended way that people always get based on their heart condition.
- Stop smoking and drink alcohol or caffeine in moderation
If you are heavy smoker, you need to reduce the amount of cigarette that you smoke every day. Remember, cigarette contains with lot of dangerous substances that can cause lot of bad things inside your body so, remember that you are responsible for your own body. The other thing is you need to reduce the amount of alcohol or caffeine that you consume for every day. Those things are good especially at party but, it’s really important for you to have it in a good way.
- Healthy consumption
There are many heart healthy foods that are really good for your body. The best thing that you should do is, you can ask it to the doctor or nutritious expert for anything that you can eat or not. In this case, there are several things that you need to know. Non-processed carbs are really recommended due to its good contain for your body. Besides, there are also heart healthy recipes that you can get for yourself. You can find it on internet where there are many foods that are good for you like, heart healthy vegetables.
- Work out
There is no such thing that you can do except work out. Based on many researches, work out is already proven as a good way to maintain your health because, there are many good things that you can get for yourself. In this case, you can do any kind of work out as long as you can do it consistently. Most people choose jogging since, it’s easy and you can do it everywhere and any time. However, there are many kinds of sports that you can choose so, you can make yourself to be actively move for you.
- Enough sleep and positivity
The last thing that you should do is enough rest. Sleeping can be a good thing that can regenerate dead cell inside of your body. Remember, dead cell is known as a bad thing that can bring cancer or other dangerous thing that can be happened inside your body. Besides, you need to build a positive mindset that can bring many good things in your life. You can’t force people to stand at the same side as yours since they have different things that they see in your life but, positivity can be a great weapon that can make you feel really great and have a healthy life which brings lot of great things including healthier life that will make you feel really great for yourself.
How to prevent Heart Disease
So, you are not in the dangerous state right? Congrats since, you can consider yourself as healthy. However, it doesn’t mean that you are safe yet. There is still probability that anything can be happened in future including heart problem. Therefore, you need to know about things that you have to do to avoid heart problem since, any teenager or youth already put inside the list of people that already get heart problem in their age.
- Healthy lifestyle
We won’t force you to do anything that may make you feel really stress due to drastic lifestyle change. The other thing that you should know is, workout, enough sleep and heart healthy diet consumption must be put inside the list. Those three things are known as the primary things that you should get for yourself. In this case, you need to do those things consistently so, there will be lot of great things that you can get so, it can be a great thing to you for having a healthy life that you can get for yourself.
- No smoking
Younger people love to smoke since, they are still free to do it. However, please change your life habit because, it can make lot of dangerous things that are occurred inside your body. In this case, reduce the amount of cigarette that you can get. If you find it hard, any kind of therapies are considered as a good way to help you to remove it. Actually, it’s really easy to do it as long as you can change your mindset or you can force yourself to do a healthier life.
- Positive life
The other thing that you should know and already mentioned above, positive life. There are already many things that are proven by the experts about positive lifestyle. Positive lifestyle can bring many good things including heart healthy activities. In this case, there will be lot of good things that you can feel by setting your mind for having healthier lifestyle. It can be a good thing that you can get so, it’s really important for you to do it so, it can be a good thing for you to do it.
So, that’s all for heart problem. Remember, heart problem can be considered as the most serious problem in the world. You can get it at any time and it can be a bad thing that you can get. In this case, having a healthy life by doing anything for example, heart healthy eating that is possible is really important. So, you need to do the best thing to maintain your health and keep yourself away by knowing heart attack symptoms.